What are the benefits of Siirt pistachio? What is its calorie?

Benefits of Siirt pistachio

It has been scientifically proven that if an average amount of roasted Siirt pistachios are consumed daily, bad cholesterol LDL decreases by 12%. It has been determined that blood glucose decreases by 10 percent and has a protective effect against diabetes. It contains rich iron and B vitamins. In addition, it is effective in preventing many diseases because it prevents anemia and has high antioxidants.

What are the benefits of Siirt pistachio to the body?

Siirt pistachio, which has a large protein store structure, is rich in vitamins A, E, C, B, B1, B6. It maintains the balance of fat and cholesterol in the blood. Calcium and phosphorus in its structure regulate blood pressure. It is also a useful nut for bone and dental health. It increases sexual pleasure and desire. It has also been scientifically proven to increase sperm count in men.

Does Siirt pistachio make you overweight?

It has been understood that Siirt pistachio does not contain as many calories as similar nuts. Experts state that 100 grams of Siirt pistachios equals 500 calories. It is known that it does not contain many calories and creates a feeling of satiety if consumed in a small amount. Body health is preserved because the fat it contains is not completely absorbed by the body.

Source : Governorship of Siirt

Nutritional Values (For 100 gr)

628 kcal Calories

Fat Rate 58.69 g

Carbohydrate ratio 4.41 g

Protein 20.63 g

Dietary Fiber 11.74 g

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