Walnut protects the heart!
16-10-2020
17:36
Benefits of walnuts for the heart
Omega-3 store walnut supports cardiovascular health. It strengthens the brain. It reduces the risk of Alzheimer's. Balances stomach acid. Supports intestinal flora. It provides protection against cancer.
What are the benefits of walnuts, how many walnuts should be consumed per day?
It has been proven that daily consumption of 4-5 walnuts reduces cholesterol. Walnuts increase the level of good cholesterol and prevent the rise of bad cholesterol. In addition, it cleans the surrounding of the veins and allows them to expand, thus reducing the risk of heart diseases.
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