Amazing benefits of pecan nuts
This tropical fruit type, whose first studies in Turkey date back to 1953, has a patterned appearance unlike normal walnuts. Pecan walnuts, as we know them, have many health benefits. This makes them great superfoods for our meals and even snacks.
These foods are single-seeded and shelled fruits rather than nuts. In addition, the word 'Pecan ' means 'nuts that require a stone to break ' in the North American native Algonkin language.
6 amazing benefits of pecans!
Studies conducted in various parts of the world since 2000 show that this beautiful fruit contributes to diet lists as well as our taste buds.
Lowers Cholesterol
A study at Loma Linda University found that a diet supplemented with pecans doubled the levels of gamma-tocopherol in the body and reduced bad cholesterol in the blood by 33 percent.
Helps protect heart health
Pecans are rich in a kind of vitamin E ( gamma tocopherol), which prevents coronary heart diseases.
Contains high antioxidants
Foods with high antioxidant capacity can reduce the risk of cancer, coronary heart disease and neurological diseases such as Alzheimer's. Plus, according to the largest USDA study of food antioxidants, pecans have the highest antioxidant capacity of all nuts.
Protects the nervous system
Adding pecans to your diet helps protect the nervous system. It can delay the progression of age-related motor neuron degeneration, such as diseases like ALS, also known as Lou Gehrig's Disease, according to research at the Center for Cellular Neurobiology at the University of Massachusetts Lowell.
Does pecans make you gain weight?
Also, a research He found that eating pecans does not cause weight gain, so a few walnuts a day can be easily eaten.
Contains more than 19 vitamins and minerals
They contain more than 19 vitamins and minerals such as vitamin A, vitamin E, folic acid, calcium, magnesium, phosphorus, potassium, oleic acid, vitamin B1, thiamine, magnesium, protein and zinc. They're also a good source of protein with very few carbohydrates and no sodium.
Source : Nutrition Data
Brief information about the pecans!
- Fossil remains related to this fruit date back to prehistoric times.
- It is known to have been cultivated by Native Americans in the 1500s.
- It is a plant originally grown in the Mississippi valley.
- The world's largest Pecan is located in Lumberton, Mississippi.