Nuts recommendations for athletes!

Information about nuts and their benefits has been frequently conveyed in both written and social media. The product varieties in Antik Kuruyemiş are indispensable for athletes with their high nutritional values. For the athlete, nuts mean a protein store. It gives energy and has a satiating feature. We all know the fact that nuts, which are offered as snacks in diet lists, are beneficial when consumed proportionally. Especially for athletes, a much more balanced consumption is required.

How many grams of nuts should be consumed per day?

As we have always said at the beginning of our article, as with any food, excessive consumption of nuts is useless. An average of 50 grams per day. Nuts will suffice. The nuts we recommend for athletes are mixed nuts. Walnut, almond and hazelnut mixture 50 gr. Nuts are the ideal choice. Famous dietitian Jullet Kellow recommends eating 20 grams of nuts in the morning and at noon. Thanks to the fibers in the nuts, you can experience a feeling of satiety for a long time. Consuming more than 50 grams of nuts will push you to burn extra calories. For example, 60 gr. Peanuts are about 600 calories. This value equates to more than 1 hour of exertion on the treadmill. We recommend that you choose products that are raw in the selection of nuts. Raw nuts are lower in calories and healthier. As examples of raw nut varieties , we can give raw almonds , raw hazelnut kernels and raw cashews. These nuts are delicious, nutritious and low in calories. Nuts that we can recommend to athletes are as follows;

Almond

It is rich in vitamins and minerals as well as in fiber value. It helps in balancing the high cholesterol level.

Chestnut

Another type of food rich in fiber is chestnuts. It aids digestion. It is also rich in Vitamin C, Iron and Magnesium.

Hazelnut

Hazelnut is a good energy store for those who do sports with high effort. It plays an auxiliary role in the repair of damaged tissues. It is very rich in vitamins B and E.

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