Things to know about spice!

According to a legend, spice Its use started as follows. Since there was no refrigerator before, the food spoiled quickly. People used spices to reduce the taste of the food they ate. There is no clear information about its accuracy. But spice is used today to add flavor to food, because it is delicious. It is also a very useful food. The fact known about the history of spice is that spice dates back to the beginning of humanity. The first country to use it is considered to be the Far East. It came to European countries from India. It was used in the manufacture of medicine in the early periods. At that time, the most expensive spice was Indian pepper. The country that uses spices most in the world is India, while in Turkey the Southeastern Anatolia region. After briefly summarizing the history of the spice, let's talk about the benefits of this delicious food...

Here are the benefits of spice!

The spices used to enhance the flavor of the food actually have many beneficial effects on health. Recent research shows this. Well spice what is it good for? What are the benefits of spice?

• They speed up metabolism.
• It regulates the digestive system.
• It has appetite suppressant properties. It is used for weight control.
• It reduces blood fats.
• It reduces sweet cravings.
• There are no calories. It can be consumed comfortably.
• Positive effects on heart health
• It reduces gas and indigestion complaints.
• It strengthens the immune system.

Favorite seasonings!

The most commonly used spice types in our country and their benefits are as follows;

• Red Pepper : Red pepper speeds up metabolism and can facilitate weight loss. Red pepper, which also has positive effects on the excretory system, is one of the most preferred spice varieties with its flavor.
• Black pepper : It is one of the spices used frequently in our country. Black pepper is said to increase resistance to diseases such as flu and colds. It can be both delicious and beneficial when used in soups. It has the feature of softening the throat. There are also those who use it in tea .
• Thyme : It is used especially in meat dishes. It adds flavor to the taste. It prevents indigestion. It relaxes the stomach and prevents gas formation. It also has the ability to regulate blood cholesterol.
• Cumin : It has positive effects especially on breastfeeding mothers. There is information that it increases milk secretion and the baby gets gas.
• Peppermint : It helps in relieving indigestion and reducing nausea. In addition to its anti-stress feature, it also has a relaxing feature. You can use mint to increase flavor in meals or you can consume it as a tea during the winter months. It is said to be good for sore throats.