How to Consume Chia Seeds?
When a tablespoon of chia seeds is mixed with 1 glass of water and left for about half an hour, the fibers in the seed dissolve and become gelatinous. It is stated that after ingestion, it maintains the same form in the stomach. This creates a barrier between the gel carbohydrates formed in the stomach and the digesting digestive enzymes. Thus, carbohydrates turn into sugar more slowly. As a result, it is said to normalize blood sugar levels and prevent hunger.
Chia seeds (salvia hispanica) have become one of the most popular healthy foods in recent years. It is a versatile ingredient that is easy to digest and easily added to recipes. Despite their small size, chia seeds are packed with important nutrients. They're rich in antioxidants, an excellent source of omega-3 fatty acids, and provide fiber, iron, and calcium.
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