Nuts Time

Spring is approaching... Nuts varieties, which are indispensable for the most beautiful conversations, are waiting for us. Nuts are among the most preferred foods of the spring and summer months. In hot weather, we are all filled with positive energy. These types of snacks contribute to this positive atmosphere with their taste. In fact, nuts are a food source that can be consumed in 4 seasons. However, the months when nuts are consumed the most are spring and summer. In this article, we will tell you about the most preferred types of nuts in summer.

What Are the Most Preferred Nuts Types in Summer?

Of course, the first thing that comes to mind for most of us is the nut kernel. Core is among the indispensable parts of our country. It is consumed a lot, especially in summer. On the beach, on the street, at home, watching movies, watching a match... Its usage area is quite high. It stands out with its benefits as well as accompanying our core conversations. Let's remember the nutritional values of the seed.

Sunflower Seed Nutritional Values (100 gr)

Sunflower seeds are the plant of the sunflower. It is also used in oil production because it contains a large amount of oil. The nutritional values of sunflower seeds are as follows.

• Calories: 584 kcal
• Total Fat: 51 g
• Cholesterol: 0mg
• Sodium: 9mg
• Potassium: 645mg
• Carbs: 20 g
• Protein: 21 g

If you want to add energy to your energy in the summer months, another most preferred type of nuts is hazelnut. Hazelnut is a type of snack that is said to have positive effects on cardiovascular health. When we look at the nutrient table, we can see how useful it can be. The other most preferred nut varieties in the summer months are Almond , Pistachio and Sauced Corn, respectively.

Order now!