Importance of date consumption in Ramadan!

With the approaching Ramadan, the benefits of dates and dates, which are frequently consumed during the fasting month, are among the most sought after.

But why break the fast with dates? What is the importance of dates for the month of Ramadan? We researched for you...

It has been explained by scientists that dates have many health benefits. It is recommended to be consumed as an auxiliary nutrient to prevent fatal diseases such as heart diseases and cancer.

Dates in the Qur'an

The Prophet said the following about the healing fruit dates mentioned in the Qur'an: " How nice it is for a believer to have sahur with dates." "There is community and justice in its tree ( nahl ). This is how man was created. Because this tree was created from the mud left over from Adam. When the fruit of the nahle is eaten, it becomes a part of a human being. Everything in it passes to humans as well ."

Why are dates consumed?

Dates are grown in the Arabian peninsula, the Middle East and North Africa. It is a fruit that grows in hot climates. In our country, it is grown in places with a Mediterranean climate, albeit in small quantities. Dates are very rich in nutritional values. It is known as the only fruit that contains fat, carbohydrates and protein. It can strengthen the liver with vitamins B1 and B2 in its content. It also contains plenty of antioxidants. It helps to relieve the fatigue caused by the difficulties and stress in your daily life. It is nutritious and gives energy to the body. Since dates contain folic acid and protein, it is also recommended to be consumed by pregnant women. It also has a milk-forming feature for breastfeeding mothers. Dates are also said to strengthen memory. Studies show that it is also good for eye diseases.

Why are dates consumed in Ramadan?

The ritual of fasting, which is one of the most important worships of the Islamic world, requires not to miss dates from the tables. The relationship between dates and Ramadan is not limited to spiritual values. The fact that it gives energy and relieves fatigue is a great factor in breaking the fast with dates. You can buy delicious dates from our online store, which you can consume at both iftar and sahur times. We can say that it has a regenerative effect for the body that is hungry and whose blood sugar level decreases during the fasting period. Ramadan indispensable ancient palm varieties   Nuts   It comes to your door with the difference. You can shop now to order dates.

What are the benefits of dates? Click for details!