What is the miracle drink golden milk?
Even a glass of turmeric milk mixture, known as golden milk, has a thousand and one healings. After the coronavirus epidemic, one of the most curious about internet searches is the golden milk recipe. In addition to strengthening immunity, golden milk is a very popular mixture with its taste. What are the benefits of golden milk and how to make golden milk, you can find the curious ones in the article where the questions are answered.
The homeland of golden milk, known as turmeric milk, is India. Golden milk is used to relieve cold, cough and insomnia. This mixture, whose main component is turmeric, is called golden milk because of the golden yellow color it gives to milk.
Healthy foods such as black pepper, olive oil and coconut oil are added to this mixture to bring out the beneficial substances in turmeric.
To sweeten the golden milk, support is taken from materials such as cloves, honey, cinnamon. The resulting golden milk is healing, so to speak.
Benefits of golden milk
Thanks to the curcumin in golden milk, it helps the cells to regenerate.
It removes and cleans free radicals from your body. While cleansing the body, it also beautifies the skin, helps to minimize the appearance of acne and pimples.
It helps women to have a less painful menstrual period. It also supports the secretion of hormones more regularly.
It strengthens brain functions and helps your memory to be stronger.
It helps strengthen the immune system.
It reduces the risk of children catching epidemic diseases.
It prevents fatty liver. It also supports the treatment of those with fatty liver problems.
It balances the insulin level in the blood. In this way, it helps you feel less hungry and provides a more comfortable sleep.
It accelerates fat burning and creates a feeling of satiety. In this way, it helps to lose weight and supports weight control.
It supports the solution of stomach and intestinal problems such as restless bowel, gas, bloating, indigestion, constipation.
It has anti-inflammatory properties. Therefore, it helps you to minimize the pain in your body.
It acts as a natural pain reliever. It also plays an important role in cancer treatment thanks to the pain reliever and cell regenerative components it contains.
golden milk recipe
Ingredients for golden milk
1 glass of water Milk
1 teaspoon turmeric
1 teaspoon ginger
1 teaspoon cinnamon
Half a teaspoon of black pepper
1-2 cloves
1 teaspoon ground cardamom
1 teaspoon of coconut oil or any other oil of your choice
1 teaspoon raw honey
How is golden milk made?
All the spices are thrown into the milk in a saucepan and mixed on low heat. The mixture does not need to boil, you can turn off the stove when it starts to evaporate.
Oils should be added to the mixture after the stove is turned off.
If you want to add honey, you have to wait for the milk to warm up.
You can consume golden milk hot or cold.
When to drink golden milk?
You can consume golden milk at any time of the day. It prepares you for sleep when taken right before bedtime. It will give a feeling of satiety when you consume it on an empty stomach between meals.