What is the ketogenic diet?
What is the ketogenic diet?
The ketogenic diet, which has recently become one of the popular diets both in the world and in Turkey, defines a life that reduces carbohydrate consumption and focuses on proteins and fats.
ketogenic foods
As the number of people adopting this healthy lifestyle increases, suitable recipes and ingredients are often on the agenda. Pastries suitable for a ketogenic diet in Turkish cuisine are also a subject of curiosity for many. Here are the types of flour that those who eat ketogenic can use with peace of mind…
Almond Flour
Before being ground into flour, almonds are peeled by blancheing and then ground. Almond flour, which is one of the most popular flour alternatives, adds depth and richness to your recipes and fits any recipe with its aroma and consistency. Almond flour, which can be used in place of wheat flour in many recipes, is gluten-free and may require an extra egg or other binder to bind the recipe. Rich in polyunsaturated fats, almond flour also contains plenty of magnesium and vitamin E. On the other hand, consuming too much almonds can be harmful as they contain phytic acid. However, there is no need to worry too much, as peeling off the skin removes a significant part of this substance.
How is flour stored? Almond flour storage conditions!
You should be very careful about storage conditions, especially flour obtained from nuts such as almond flour, because they contain a high amount of oil. Even if it is bought outside or made at home, you should put this type of flour in airtight containers and store it in the freezer. Flours stored this way can last up to 1 year. You can tell by the smell that your flour is old and spoiled.
Oat Bran
Oat bran, which should not be confused with oat flour obtained by grinding whole oats, is made using only the husks of oat grains. Oat bran, which consists of insoluble fiber, cannot be digested in the body and does not lead to carbohydrate absorption. You can add oat bran, which is not possible to use as a supplement in pastries, to other flours and make the dough stronger. Remember that when you use oat bran, you need to use plenty of liquid ingredients, as it absorbs liquid very well. Otherwise, you may have difficulty in digestion.
Flaxseed Flour
Flaxseed meal is obtained by direct grinding of flaxseed grains. Flaxseed, which is in the superfood category, contains healthy fats as well as antioxidants called lignans that help balance hormones. Due to its nutty flavor and dense texture, flaxseed flour is a very useful material, which is especially suitable for recipes such as crackers, bread and breakfast cereals.
Chia Seed Flour
Chia seeds contain plenty of omega-3 fatty acids and antioxidants. They also absorb water, turning into a gel-like texture. Thus, they form a very suitable base for yoghurts or puddings made without using dairy products. You can grind chia seeds yourself. This way you can use it in cakes, cookies and other pastries. The one-to-one use ratio also applies to chia flour.
Coconut Flour
Coconut can be used in many recipes from desserts to soups in many cuisines of the world. Therefore, it is not surprising that flour is very useful. Coconut is first dried and then ground. Coconut flour, which has a higher amount of carbohydrates than almond flour, is a storehouse of monounsaturated fatty acids, iron and fiber. For this reason, you cannot use coconut flour in one-to-one measurements, which removes plenty of water thanks to its dense consistency. In order to maintain its moisture, you should add 1 egg for each glass of flour or mix it with almond flour.