What is sumac and how is it consumed? Sumac Salad Dressing Recipe!
Sumac is a type of spice obtained from the fruits of the Rhus plant, also known as the sumac tree. Sumac, one of the indispensable foods of Mediterranean cuisine, is among the spices that do not end with counting. Because of the sour taste of sumac; It has an important place in Turkish cuisine. The sumac plant that grows on the sumac tree; It can be consumed in the form of grains, powder, meals and salads, as well as in the form of tea.
Food with the highest antioxidant capacity
Free radicals are molecules that can occur as a result of metabolic events in our body or with external factors, but can also cause many damage by interacting with many of our cells. External factors that increase free radicals are factors such as UV rays, smoking, drugs, packaged foods. Our body is able to scavenge these free radicals. Our cleaning natural preservatives are vitamins, minerals, phytochemicals and some enzymes. The occurrence of imbalances between this production and cleaning is called "oxidative stress". Oxidative stress is associated with premature aging, heart diseases, diabetes formation, liver, lung and kidney diseases, some neurological diseases and cancers. Therefore, antioxidants are used in the protection, promotion and treatment of health. ORAC (Oxygen Radical Absorbance Capacity) value is used to evaluate foods according to their antioxidant capacity.Sumac is the food with the highest ORAC value.(Source: Memorial )
What does sumac do, how is it consumed? Does sumac work against Covid-19?
With the pandemic process, immune strengthening has been a priority for many of us. Although there is no study of sumac on Covid-19 yet, the fact that it has protective antiseptic and anti-inflammatory effects against many known infections brings sumac to the agenda. It would be the right approach to put sumac every day to strengthen immunity and support Covid treatments during the pandemic process. It has been proven by studies that the sumac plant, which does not end with counting health benefits, has a supportive effect on treatment in URTI (upper respiratory tract infection) and urinary tract infections, apart from Covid. (Source: Memorial )
In which region does sumac grow? Where does sumac grow?
The sumac plant, which has an important place in Turkish cuisine due to its sour taste to dishes and salads, and is frequently used in cooking, especially in the eastern and southeastern regions; It grows in Iran, Afghanistan, Southern Europe, North Africa and the Mediterranean.
In which dishes is sumac used? How is sumac made?
You can add sumac as a seasoning to your meals, as a tea or as a spice in salads, in yogurt. You can benefit from its delicious and health-protective effect in many ways.
Sumac salad dressing recipe (for a salad for 4 people)
Half a small lemon
1 tablespoon fermented apple cider vinegar
1 teaspoon sumac
1 teaspoon of thyme
1 clove of grated garlic
2 tablespoons of olive oil
You can lighten while supporting your immunity with functional salad dressing for your salads that you will prepare with seasonal vegetables.
What are the benefits of sumac?
Increasing breast milk is among the unknown benefits of sumac. In addition, its use is beneficial in gynecological diseases such as vaginal discharge.
In which season does sumac occur?
Sumac, which is grown in the Mediterranean and Southeastern Anatolia regions of our country, also adds flavor to local dishes. It is collected in August and September and then dried and turned into a spice.
How to make sumac tea?
Put 1 teaspoon of sumac , 1 stick of cinnamon and 2-3 cloves in 1 cup of boiled water and cook for 4-5 minutes. let it brew until You can drink up to 1 or 2 glasses a day. Between meals, it will both support immunity, relax the stomach and help you get rid of edema.