What are the benefits of flaxseed, how is it consumed?
What is flaxseed?
Flax seeds, which do not have enough place in our meals and meals, provide many benefits for body health.
Flax seeds are great for our health, and moreover, they are delicious. There are about 200 species of flax, almost all wild. We have to choose between brown linen and yellow linen, which are commonly used for our meals.
What are the Benefits of Flaxseed?
Flaxseeds are oilseeds that are very loaded with dietary fiber, they are excellent for relieving states of constipation, but also gastritis or enteritis. Be careful, only the seeds are effective, linseed oil has no effect on constipation. When the seed comes into contact with water, it releases gum, a plant substance composed of polysaccharides that acquires a sticky consistency when in contact with water, sometimes gelatin-like.
Flaxseeds are an excellent source of essential polyunsaturated fatty acids, including Omega-3 (16.7g Omega-3 per 100g). These Omega-3s are known for their cardio protective properties.
They differ in the effectiveness of flaxseeds against the level of "bad" cholesterol, but they are used for this purpose in many traditional medicines.
Its excellent fiber content, essentially soluble fiber, known to regulate blood sugar and cholesterol in the blood, as well as its omega-3 content, would be at the root of this effect on cholesterol. Against cholesterol, flaxseed should be consumed daily and in the long term, between 2 and 4 tablespoons per day, or ideally between 20 g and 40 g, crushed or ground.
How to Consume Flaxseed?
Add 1 tablespoon of flaxseed or ideally about 10 g crushed to a large glass of water of at least 150 ml, mix and let stand for 20 minutes. After 20 minutes, mix and drink. Take 2 to 3 glasses a day in case of constipation, only 1 glass in the morning, noon and evening, in case of gastritis or enteritis.
The iron content of flax seeds, especially for women with deficiencies, but also for those who eat little or no meat, you can consume at least 1 tablespoon per day with a source. To reap the nutritional benefits of flax seeds, she recommends consuming them ground.
The high fiber content of flax seeds can irritate sensitive intestines. Therefore, people who are not familiar with their daily fiber consumption are advised to introduce them into the diet gradually.
Against cholesterol, flaxseed should be consumed daily and in the long term, between 2 and 4 tablespoons per day, or ideally between 20 g and 40 g, crushed or ground.
What is the Effect of Flaxseed on the Cardiovascular System (Heart Health)?
Once again, studies are conflicting, but flaxseed content in omega-3, soluble fiber, as well as vitamin E (antioxidant) and B will also lower bad cholesterol levels. One study shows that consuming 20 g of flaxseed daily for eight weeks is as effective as a statin at lowering cholesterol and triglyceride levels in patients with high cholesterol levels.
Flaxseed is distinguished from linseed oil. Flaxseed oil consists solely of lipids and contains high levels of Omega-3 and Omega-6. However, it does not provide fiber or protein.
It improves the cardiovascular and digestive systems, prevents certain cancers, reduces osteoarthritis and ailments associated with menopause. Flaxseed is also a source of valuable minerals, essential fatty acids and vitamins, such as vitamin E, which is a beneficial antioxidant for mucous membranes and skin cells.
Does Flax Seed Lose Weight?
If you want to lose weight without losing a fortune on unnatural products, flaxseed can be a good ally. It is indeed a fat burning food.
Diet with flax seeds
Thanks to the dietary fibers it contains, it gives a feeling of satiety. You snack less and your body craves less sugar. Take three teaspoons of ground flaxseed with a glass of water each day at mealtimes.