Rosehip contains 40 times more vitamin C than oranges!

Stating that rosehip tea is very effective to strengthen the immune system , Nutrition and Diet Specialist Melisa Karataş said that as one of the teas with the highest vitamin C content, rosehip plays an important role in strengthening the immune system and increasing the body's resistance to infections.

IT HAS 40 TIMES MORE VITAMIN C THAN ORANGE

Underlining that rosehip, which is one of the foods rich in vitamin C, contains more vitamin C than oranges and tangerines, Dietician Karataş said, "Consuming rosehip jam, rosehip marmalade, rosehip juice every morning for breakfast will strengthen your immune system more effectively. 100 grams of rose hips are 40 times more than 100 grams of oranges. It contains more vitamin C. Therefore, if you consume the same amount of rosehip instead of orange, you will meet the vitamin C your body needs. This valuable vitamin is not stored in the body because it dissolves. So the rosehip or orange you ate yesterday will not benefit you today. Therefore, we need to take vitamin C daily. said.

"those with asthma and acne should consume more"

Emphasizing that foods rich in vitamin C should not be missing from the tables, especially in this period of seasonal transition, Dyt said. Melisa Karataş listed her recommendations as follows: "Taking 1000 mg of vitamin C, especially for those under the age of 25, constitutes a protection shield against the flu. You can achieve this by choosing between 7 to 8 rose hips , 1 medium kiwi, 1 medium orange or grapefruit daily. 25 and This dose is slightly higher for people between the age of 50. We recommend that those who use alcohol and smoke regularly, those who have depression, diabetes, asthma, acne, digestive system-related disorders take more vitamin C. It is beneficial to consume foods containing vitamin C half an hour before meals. You can consult a dietitian or doctor for a nutritional list rich in vitamin C.