Healing compote and compote recipes that you can consume in sahur and iftar
Compotes and compotes, full of healing and containing countless vitamins, have been shown as one of the flavors that are not missing from the tables since the Ottoman period.
What is Hosaf?
You can make these delicacies, which are preferred instead of fruit juice, especially in Ramadan, at home in practical ways, which strengthen the immune system and quench thirst. Here are 7 healing compote and compote recipes that you can drink at sahur and iftar...
The benefits of compote and compote
There is no serious difference between compote and compote. Generally, the one made with dried fruit is called compote, and the one made with fresh and fresh fruit is called compote. When we examine the benefits, they are responsible for meeting the water need in the body. These drinks, which are full of vitamins, also fight aging and strengthen immunity.
History of compote
Ottoman feasts always ended with compote. In other words, at the end of each feast, compote was served before coffee. Two spoons were placed on the table, one of which was used to drink soup and the other to drink sherbet and compote to quench thirst. These countless healing drinks are also frequently included in Ramadan tables. We share with you the compote recipes that you must try in sahur and iftar.
How is Hosaf made?
raisin compote
Raisins are a natural source of antioxidants. It is a fruit that protects you against free radicals and strengthens your defense against diseases. Drinking raisin juice for four days in a row at least once a month helps to clean your liver.
Materials and making
2 glasses of yellow seedless raisins , 5 glasses of water and 1 tea glass of granulated sugar. Take the raisins in a bowl and add enough cold water to cover them. Soak it in water for 10 minutes. Then strain the grapes and put them in a saucepan. Add 5 glasses of water on top and let it boil. After it starts to boil, lower the heat and add the granulated sugar. Cook in this way for another 5 minutes and remove from the stove and leave to cool. Serve cold.
Dried apricot compote
It is quite simple to prepare the health store dried apricot compote, which helps digestion and you can drink easily in summer, at home. Instead of ready-made fruit juice, you can drink this flavor to your children.
Materials and making
1 cup of dried apricots, 6-7 cups of water and 1/4 cup of granulated sugar. Wash the apricots and cut them into cubes. Then put the chopped apricots in a deep pot and add water and sugar on it. Stir until the sugar is completely dissolved. Cook on medium heat until the apricots are soft. You can adjust the amount of sugar to your liking.
apple compote
Apple compote, which regulates the immune system, strengthens bones and supports digestive system functions, will also be your great help in Ramadan.
Materials and making
4 apples, 6 glasses of water, 1.5 tea glasses of granulated sugar, 3-4 cloves , 1 stick of cinnamon , juice of half a lemon. Wash, peel and core the apples, then cut them into cubes. Take the apples, lemon juice, 2-3 apple peels, water, cloves and cinnamon into the pot. Cook until the apples are soft. When the apples are soft, add the granulated sugar, mix carefully and cook until the sugar dissolves. Let the compote rest in the pot until it reaches room temperature. Put it in the refrigerator and serve cold.
red plum compote
Red plum compote is an appetizing drink with its red appearance and is quite healthy compared to the fruit juices outside. plum with vitamin C; It plays a major role in the prevention of heart disease, cataracts and some cancers. It also meets 8% of the daily need for vitamin A. Vitamin A supports healthy vision and reproductive functions and bone development.
Materials and making
1.5 liters of water, 8 tablespoons of sugar, 1 kilogram of red plums , 4 cloves and 1 stick of cinnamon. Wash the plums. Cut it in half in the middle. Take out the seeds or seeds and put them in a deep pot. Add water to it and start cooking. When it boils and the plums start to soften, add sugar. After boiling for a while, remove from the stove and set aside to cool. After it cools down, transfer it to a bowl. Add cloves and cinnamon to it and keep it in the fridge.
cherry compote
Another miracle drink is cherry compote. It strengthens immunity and makes ready-made fruit juices stone! Do not miss these delicious iftar tables that children will also love.
Materials and making
500 grams of cherries , 1 liter of water and 1-2 cups of granulated sugar. Wash the cherries and separate them from the stems. Remove the cores if desired. Put the sugar and water in a large enough saucepan and stir over medium heat until the sugar dissolves. When the sugar melts, add the cherries to the pot and cook on low heat for about 15 minutes. Serve cold.
Quince compote
Instead of consuming acidic and unhealthy drinks in winter, you can prepare a quince compote recipe that you can consume in a healthy way at home. Give it a shot while the quince is still on sale!
Materials and making
3 medium-sized quinces, 3/4 glass of granulated sugar, 5 glasses of water, 2 cloves and 1 stick of cinnamon. If you are going to peel the quinces beforehand and keep them waiting, do not forget to rub them with lemon juice so that they do not turn black. Clean the cored parts of the quinces that you have cut into four equal parts by taking the ends. After you cut the peeled quince into small cubes, put them in the pot. Mix with the addition of powdered sugar. After cloves and cinnamon sticks, add drinking water and take it to the stove. Cook over medium heat, stirring, until the sugar grains dissolve. Continue to cook the compote, which has started to boil, on low heat until the quince cubes are soft. Share the compote, which you take out of the stove and add the root spices, as warm or cold, with your loved ones.
Mixed compote recipe
If you want a full healing recipe, make sure to try the mixed compote recipe. You can drink this healing flavor in sahur and iftar and quench your thirst.
Materials and making
50 gr. raisins , 50 gr. currants yl , 50 g. dried apricots , 2 apples, 400 gr. granulated sugar and 7 soup bowls of water. Wash the fruits, divide the apricots and figs. Boil with water and sugar. Cool and serve.