Green tea lowers cancer risk

In all its varieties, tea is one of the healthiest beverages you can have. In fact, besides water, it is the second most consumed beverage worldwide and is known for its numerous benefits. Green tea lowers the risk of cancer, protects your brain… Everyone needs to add a cup of this tea, which has spread all over the world, to their meals.

Green tea lowers cancer risk

According to the news on Sabah.com.tr ; Although green tea is regularly used as a wake-up call in many cultures due to caffeine, there are a few other health benefits that most of its regular consumers are unaware of. You can have great effects on your body by consuming this tea, which contains many benefits you need for your health, once a day. Here are the benefits of green tea…

benefits of green tea

REDUCES THE RISK OF CANCER

According to a study published by the journal BioFactors, participants who drank green tea every day showed a "relative risk reduction in cancer incidence." Drinking green tea also helps reduce the risk of heart disease, according to the same study. You can make a pitcher of unsweetened iced green tea to keep in your fridge when you're ready to drink it.

MAKES IT EASY TO LOSE WEIGHT

Usually when someone wants to lose weight, they stop eating unhealthy foods and exercise regularly. But anyone who wants to lose a few pounds has another step to take: drinking a few cups of green tea a day.

“Green tea is a powerful aid to weight loss,” says Sofia Popov, gut health scientist.

PROTECTS BRAIN HEALTH

According to nutritionist Heather Hanks, one way to keep our brains healthy is to drink tea. " Green tea contains an amino acid called l-theanine, which helps stabilize mood and help you concentrate better," says Hanks.

A study published in the journal Phytomedicine linked drinking green tea with reduced anxiety, benefits on memory and attention, and more efficient brain function. So if you're feeling sluggish or unable to focus, try drinking a cup of green tea to help rebalance your mental health.

IT ENDS ODOR

A study by the Journal of the Indian Society of Periodontology has proven that green tea is beneficial for dental health and can even reduce bad breath, also known as chronic halitosis. More specifically, the study shows that drinking green tea may be a practical method for preventing periodontal disease, a gum disease that damages soft tissue and can destroy the bone that supports teeth.

Source: Sabah.com.tr