Famous doctor told about the health benefits of turmeric

Renowned for the TV shows he participated in, the books he wrote and the tips he gave for a healthy life, Prof. Dr. Osman Müftüoğlu recommended in his column that turmeric should be consumed daily.

Here is Prof. Dr. Müftüoğlu's statements about turmeric;

"Turmeric is the most popular spice of recent times. It is also known as "Indian saffron". It is also the spice on which the most scientific research has been done. Its antioxidant, anti-inflammatory and anti-cancer benefits have been clearly and unequivocally proven. It appears that turmeric also has "expert" ability to support "brain health" and "memory power." Findings show that "aromatic turmeric" in turmeric supports growth and development in neural stem cells. There is also evidence that turmerones can increase the strength of neural stem cells. Don't be surprised if you see "memory support" turmeric products on pharmacy shelves as "medical food" in the near future. Until safe products are available, try to benefit from it naturally, use fresh or powdered turmeric more often and abundantly.

How to consume turmeric?

You can add 0.5-1 cm or 6-8 grams of root turmeric to your food every day for health benefits. If you cannot find the fresh one, it is possible to use 1-1.5 teaspoons of turmeric powder. Don't forget to add 1/4 teaspoon of black pepper to both. Black pepper can increase the benefits of turmeric almost 20 times. Turmeric powder is considered more effective than fresh, hot and cold, used with oil than oil-free. If you have gallstones, kidney stones or pregnancy, it is not recommended to use turmeric. You can add fresh or powdered turmeric to your yogurt, salad, soup, and add it to your hot meat dishes.