What is jasmine tea, how is jasmine tea prepared?
It is one of the most popular herbal teas with its pleasant smell and taste. So what is jasmine tea good for, how to consume jasmine tea and what are its benefits? Here are the details…
Jasmine, whose homeland is the Asian continent, is a fragrant plant grown by natural methods. Jasmine, which is one of the first to come to mind when it comes to aromatic plants, also has many benefits for health. The jasmine plant is mostly consumed as a tea. In this article, you can find all the curious about jasmine.
What are the benefits of jasmine tea?
Jasmine tea contains high levels of antioxidants. In addition, it strengthens the body's immune system. It inhibits the reproduction of malignant cancer cells. It is very effective in improving cardiovascular health. With the scent of jasmine tea, it calms your nerves and reduces your tension. It keeps cholesterol in balance and is good for cardiovascular diseases. Jasmine tea, which also contributes to beauty, delays the signs of aging. It is perfect for preventing diabetes. Thanks to its antiviral and antibacterial properties, it is used in the treatment of flu and colds. It accelerates metabolism. Therefore, it helps to lose weight. Jasmine tea opens your senses and keeps you awake. Studies have shown that regular consumption of jasmine tea can help prevent cancer. All green teas made from jasmine have been noted to have anti-cancer properties because they contain polyphenols such as epigallocatechin gallate (EGCG). Polyphenols such as EGCG are important lines of defense against free radicals and other harmful or carcinogenic invaders in the body. Additionally, jasmine tea has been shown to reduce the risk of breast cancer, lung cancer, and many other diseases.
Throughout history, jasmine has been used as an anti-depressant due to its stress-relieving and therapeutic properties.
The antiviral and antibacterial properties found in jasmine green tea can help prevent both colds and flu. Consuming the tea while sick can also help speed up your recovery. Jasmine tea helps protect the immune system with its anti-inflammatory and antioxidant properties.
How to prepare jasmine tea?
To prepare jasmine tea, put 1 tablespoon of jasmine herb, which you can buy from Antik Kuruyemis' online store, into a teapot of boiled water and let it brew for 5 minutes. If you brew it for more than 5 minutes, it will taste bitter. If you want to sweeten it extra, you can add a teaspoon of honey.
Advice to People Who Will Consume Jasmine Tea
It would be right to state that jasmine tea has many benefits. However, it is a type of herbal tea that strengthens the whole body health and does not have any side effects. However, in order to benefit from all the benefits of this tea, it is necessary to consume it in the recommended dose and at the recommended frequency. However, it is not recommended to drink more than one cup of jasmine tea during the day.
Harms of jasmine tea
When jasmine tea is consumed more than necessary, although the caffeine it contains increases attention, it makes it difficult for the individual to fall asleep and reduces sleep quality. Apart from this, care should be taken not to consume too much jasmine tea, as caffeine triggers insomnia and stress hormones. Since there are not enough research results on the effects of jasmine tea during pregnancy and lactation, it is important not to consume it during these periods.
Making Jasmine Tea with Ginger
Add 4 glasses of water into a teapot and boil it. After the teapot is removed from the fire, 4 pieces of jasmine tea and approximately 4 centimeters of ginger pieces are thrown into the boiling water. With the mouth closed, the tea is filtered and drunk warm for 10 minutes.
Preparation of Tonic with Jasmine Tea
Green tea and jasmine plants have very important benefits for the skin. Jasmine plant protects against softening of the skin and environmental damage. Green tea, on the other hand, removes free radicals in the body that cause aging with its antioxidant properties and prevents wrinkles on the skin. Therefore, preparing and applying skin tonic with herbal tea with jasmine and green tea is good for the skin.
For this, 1 glass of water is boiled. Add 1 teaspoon of jasmine green tea plant into it and let it brew for 10 minutes. After brewing, a pinch of cotton is dipped into the cleaned skin and wiped with this cotton. After shower and bath, this tonic can be applied to the whole body. After applying the tonic, the skin should not be washed.