How to make fat burning coffee?

Diet, sports, etc. from your excess weight. You can speed up your weight loss process with the coffee recipe that helps to burn fat while getting rid of these methods.

Here is the fat burning coffee recipe that you can easily prepare with the ingredients at home...

Coffee, which helps to lose weight, consists of three basic ingredients in the fat-burning foods group: milk, cinnamon and coffee. Here's a coffee recipe prepared with these three nutrients, let's take a look at the benefits...

Coffee helps suppress appetite, cuts cravings for junk food or overeating. Coffee, which is diuretic, helps to remove toxins from the body when consumed with plenty of water.

There are three basic conditions for fat burning in the body: blood sugar balance, adequate protein intake, adequate calcium intake…

Here, milk is a food that both fulfills these conditions and allows the body to lose weight in a healthy way. Cinnamon, on the other hand, will both balance your blood sugar and prevent your desire to eat excessively sweet.

How to make fat burning coffee?

Materials:

-1 glass of water Milk

-1 stick of cinnamon

-1 teaspoon of Turkish coffee or filter coffee

its preparation ;

-Don't forget to prepare the milk you will use for the fat-burning coffee the night before.

-Place the milk and cinnamon sticks in a small saucepan overnight and bring to a boil over low heat.

- The purpose of doing this is to allow the cinnamon to release its essences into the milk thoroughly.

-After the milk has boiled, take it off the stove and leave it until morning, leaving the cinnamon in it. Make the coffee by reheating the cinnamon milk you prepared the night before, adding a teaspoon of coffee and stirring.

The ideal time to drink your fat-burning coffee is 4 or 5 in the afternoon; because at these times the energy drops and the person wants to eat an excessive amount for dinner. Here, drink your coffee around 4 or 5 o'clock both to prevent this and to contribute to fat burning.

However, you need to pay attention to a few points to benefit from fat-burning coffee:

1. You should definitely drink 2 large glasses of water next to the coffee so that the burned fats are excreted through sweat or urine.

2. Never make this coffee with two or three-in-one coffees; they are not real coffee; chemical mixtures. You can use classic or filter.

3. In order for coffee to have an effect on the body, you must use it regularly for at least 1 week, do not drink it for 2 days.