What is blueberry, how is it consumed? Blueberry tea recipe
Boston University Professor of Medicine and Infectious Diseases Specialist Dr. Kalpana Gupta said that cranberry (blueberry) is anti-inflammatory and acts as a natural antibiotic. What are the benefits of blueberry, cranberry, which diseases does it prevent? Here are the details…
Natural anti-inflammatory blueberries
Thousands of citizens who have inflammation in their body and do not want to use antibiotics are wondering what natural anti-inflammatory agents are. The latest research on cranberry, popularly known as cranberry, has once again revealed the benefits of cranberry, which is among the fruits consumed in our country.
What diseases do blueberries prevent?
According to research published in the American Journal of Clinical Nutrition, consuming 240 ml (about one cup) of cranberry juice every day can reduce the symptoms of recurrent urinary tract infections in women by about 40 percent.
Decreases antibiotic use
Boston University Professor of Medicine and Infectious Diseases Specialist Dr. Kalpana Gupta explained that she believes that cranberries (cranberries) can reduce worldwide antibiotic use and can support a better quality and healthy life in women who have problems with recurrent urinary tract infection symptoms.
According to some researchers, it is unnecessary to exaggerate the cranberry. While studies have shown the potential to alleviate the symptoms of a urinary tract infection, there is insufficient scientific data to determine the amount needed to reduce the duration of treatment or strengthen the effect of treatment.
What are blueberries?
Blueberries are one of the fruits that have been frequently mentioned about their benefits recently. It is a kind of fruit belonging to the heather family, whose homeland is North America. It is known by different names such as blueberry, bearberry, cranberry and blueberry. In our country, it is known as a very popular fruit, which is frequently found in the Black Sea region.
It contains high amount of vitamin C. It also contains vitamins A, E, K and essential minerals such as magnesium, phosphorus and calcium. It is also among the foods rich in iron. Blueberry, which contains many vitamins and minerals necessary for the body, is a complete healing store.
How to Consume Blueberries?
Blueberry is a fruit suitable for consumption in many different ways. It can be eaten as fresh fruit as well as dried fruit. You can also consume it in different ways with methods such as jam and pickles. Blueberry juice is one of the most popular forms of consumption. It can also be consumed by making tea from its dried fruits and leaves. You can consume this healing fruit in many different ways.
What Are the Benefits of Blueberry?
The healing store fruit is a powerful antioxidant. It is a fruit that should be consumed by those who want to protect against cancer. It keeps immunity and memory strong. It also helps regulate blood sugar. It is a storehouse of vitamin C. It helps to balance blood pressure. It reduces the risk of heart attack. It is an important nutrient for eye health. It has positive effects on the digestive system. It cleans the urinary tract. It has a natural antibiotic effect. It is a complete source of fiber. It is also a naturally known sedative. The fruit also has antidepressant properties. Blueberries are a low-calorie fruit with endless benefits.
Thanks to its antioxidant content, it protects the body against viruses and bacteria. It prevents loss of appetite. It prevents bladder contraction. It cures rheumatism. It helps to prevent the formation of arteriosclerosis. It prevents the formation of kidney inflammation. The kernels of cranberry contain plenty of Omega 3 oil. Crane nut reduces the risk of stroke by preventing damage to brain cells.
How to Brew Blueberry Tea?
Add 2 teaspoons of blueberries to a glass of hot water. Cover the glass and let it brew. A period of 15 minutes is sufficient for brewing. The longer the brewing time, the more bitter the tea may become. After 15 minutes, you can strain and drink.
Consuming 1 cup in the morning and evening is sufficient for its benefits. Although there is no harm in excessive consumption, 2 cups per day is sufficient. It is known to be especially effective for women's discomfort and pain during their menstrual periods. You can also get rid of urinary tract disorders such as cystitis with this tea.
What Are Blueberry Calories?
It is a high fiber fruit. It provides a feeling of fullness for a long time and is also low in calories. 100 gr in the form of fresh fruit. Blueberries are 44 calories. For this reason, it is among the foods that are frequently consumed by those who want to lose weight. It is seen as a great boon for those who want to lose weight fast. In addition, with its high nutritional value, it ensures to stay fit while dieting.