What are the benefits of hibiscus? How to brew hibiscus tea?
Hibiscus is a wonderful anti-cancer food. Drink 1 cup of your tea every day on an empty stomach. This tea cleans the lungs of people who quit smoking in 70 days.
What is hibiscus?
Hibiskus, also known as bamboo flower, hollyhock, Mecca flower, is a plant that can be grown all over the world. The hibiscus plant, which is usually consumed in the form of tea, contains plenty of Vitamin C. So, what are the benefits of hibiscus? How to brew hibiscus tea?
Hibiscus Tea Benefits
It strengthens the immune system.
It lowers blood pressure and balances blood pressure.
It protects the body against many types of cancer.
It cleans the lungs.
It prevents fungal growth.
It helps to remove edema that causes weight gain from the body.
Consuming hibiscus tea regularly provides slimming around the waist and reduction in body fat.
It is good for kidney inflammation.
It has the feature of relieving constipation and bloating.
How to Brew Hibiscus Tea?
Boil the water.
Throw a pinch of dried hibicus into the boiling water.
Let it brew for 10 minutes.
After filtering.
Optionally, you can add honey or lemon to hibiskus tea.
Should hibiscus tea be consumed during pregnancy?
Hibiscus tea may pose a miscarriage risk. Therefore, it should never be consumed during pregnancy. Breastfeeding mothers should consult a doctor. Consuming hibiscus tea without expert approval can be harmful. Therefore, it is useful to consult a specialist before drinking hibiscus tea during pregnancy. Hibiscus plant helps to remove menstrual bleeding by reducing menstrual pain. The hibiscus plant can be used when menstrual bleeding is delayed.
Does hibiscus cause menstrual cramps?
Hibiscus plant helps to remove menstrual bleeding by reducing menstrual pain. The hibiscus plant can be used when menstrual bleeding is delayed.
Hibiscus is a wonderful anti-cancer food. Drink 1 cup of your tea every day on an empty stomach. This tea cleans the lungs of people who quit smoking in 70 days.
Expert opinions on hibiscus
Dietitian Deniz Zülbüncan listed the curious about hibiskus…
The herb, which contains magnesium and malic acid, has a laxative effect and relieves gas and bloating in the intestines. It also has positive effects on heart health thanks to its magnesium content. It has positive effects in removing edema from the body. Containing vitamin C, it also strengthens the immune system.
Those with low blood pressure
In a study involving 80 people published in the Journal of Ethnopharmacology, the blood pressure lowering effect of kerkeda tea was proven. According to a study published in the Journal of Human Hypertension, the safe dose is two glasses.
An overdose of the Kerkede plant can even cause fainting in hypotensive individuals, as it lowers blood pressure too much. It can also cause some people to hallucinate. Pregnant women should never consume it. It is very important for people who use blood pressure and cholesterol drugs and people with any disease to consult their own experts before consuming tea at once.